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Hold Me Back
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Hold Me Back

Son and Father Bridge the Generational Divide

It’s Gen Z’s time, but are previous generations holding them back? Join Aidan and Ash as they hammer out a new social contract, and uncover a path toward greater harmony and a more hopeful future.

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Also available on: Overcast, Castbox, Pocket Casts, Luminary, Stitcher, Player FM, Amazon Music, Listen Notes, Podchaser

Latest Episodes

Hold Me Back Podcast #24: Drinking

Hold Me Back Podcast #24: Drinking

4 Aug 2022
Aidan and Ash take on the charged topic of drinking in this episode of Hold Me Back and propose a new model for how adults and teens should navigate discussions on alcohol consumption.
Hold Me Back Podcast #23: Political Correction, Part 2

Hold Me Back Podcast #23: Political Correction, Part 2

1 Jul 2022
In the final part of the series on Hold Me Back, Aidan and Ash break down the 5 problems that plague political correctness in America.
Hold Me Back Podcast #22: Father’s Day Special: Top 10 Movies That Connect Us

Hold Me Back Podcast #22: Father’s Day Special: Top 10 Movies That Connect Us

15 Jun 2022
Can movies help bridge the generational divide? Absolutely! In this Father's Day special episode of Hold Me Back, the guys debate which movies bridge the generational divide.
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Meet the boys

Aidan and Ash have been debating one topic or another since Aidan’s terrible twos. They finally have it down to a science… or an art… or at least a Podcast.

About us

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Thoughts from the Blog

Three Good Things

Three Good Things

The idea to have a podcast discussing how our generations are growing apart was the result of an unexpected clash of two family traditions that were meant to bring my family closer together. One of the traditions was the brainchild of my parents, while the other was thrust upon us during the pandemic. Through it all, I had the fortune of learning two key life lessons that I’ll carry with me always.
To Stand Out, Start by Looking In

To Stand Out, Start by Looking In

How is it possible for a student to “stand out” in the morass of thousands of seemingly “perfect” college applicants today? The answer might not be what you think.
How To Set Money Boundaries With Your Adult Children

How To Set Money Boundaries With Your Adult Children

When your adult (or young adult) kids are living at home, it may be hard to...
You’re Wrong About What Makes You Happy. Here’s The Truth with Dr. Alex Lickerman & Dr. Ash ElDifrawi

You’re Wrong About What Makes You Happy. Here’s The Truth with Dr. Alex Lickerman & Dr. Ash ElDifrawi

In this episode we discuss how you’re wrong about what you think will make you happy....
Movie Night Matters Now, More Than Ever

Movie Night Matters Now, More Than Ever

It started innocently enough. I approved a consumer research study intended to help Redbox answer the...
Dr. Ash ElDifrawi: “Here Are 5 Things I You Should Know To Become a Great Author”

Dr. Ash ElDifrawi: “Here Are 5 Things I You Should Know To Become a Great Author”

All great writing is in the re-writing, so don’t get too attached to anything. If I...
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Reviews

“Your ability to be candid about these topics on a podcast with your teenage son is really inspiring… It’s going to help me put some thought into working with my wife to approach these kinds of thought provoking important conversations with our sons when the time is right. But also to consider their point of view and understanding the world they are actually growing up in even though I’m years away.”

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Really inspiring.

“I binged listened to the first 6 episodes on a road trip, and these guys are legit. Both are respectful of each other’s opinions and still have a playful father/son banter, which makes it real. I highly recommend this for anyone, as it not only will help with family discussions, it is a good tool for showing listeners how to be open to other people’s opinions and outlooks.”

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Must-Listen for Parents and Teens

“As the parent of 3, two of those teenage sons, I love listening to this podcast. Each one has given me insight into my sons’ perspective on the topic at hand. I love Aidan’s sharpness and he’s so articulate and I also love Ash’s point of view with a therapist background, successful businessman and dedicated father. 100% helpful!”

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Fantastic info!

“Loved listening to the episode about privacy – you two really break it down on a meaningful way. So powerful for parents to hear both the parent AND the teen take on this. Will be listening to more – thank you!”

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Real talk
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